Meet your coach
About Jake Garner
I spent over a decade as a Nuclear Medicine Technologist, working directly with patients facing serious diagnoses and uncertain outcomes. Day after day, I witnessed people navigating some of the most challenging moments of their lives—and I saw what actually helped them move forward versus what didn't.
This experience taught me that real support isn't about positive thinking or generic advice. It's about meeting people where they are, helping them process what they're facing, and creating practical next steps they can actually take.
Why I Transitioned to Coaching
After years in healthcare, I realised the skills I was using—helping people find clarity in chaos, building resilience, and creating actionable plans—were exactly what people needed outside of medical crises too. The difference is that in coaching, we're not waiting for a crisis to address what's not working in your life.
My Approach
I work with people who are tired of surface-level solutions and ready to address what's really keeping them stuck. Whether that's unclear life direction, goals that never seem to stick, or anxiety that undermines your progress, we'll tackle the root causes, not just the symptoms.
My background has shown me that lasting change happens when you combine practical strategies with honest self-reflection. No fluff, no false promises—just clear-eyed work toward the life you actually want.
What You Can Expect
I'm direct but not harsh, supportive but not enabling. I'll challenge you when needed and celebrate your wins along the way. Most importantly, I'll help you build the skills to navigate future challenges independently.
Ready to do the real work?
Mission Statement
We help people stop spinning their wheels and start making real progress on what matters most to them.
Drawing from over a decade of healthcare experience working with people in crisis, we know the difference between superficial motivation and sustainable change. We work with clients who are ready to move beyond surface-level fixes and address the underlying patterns that keep them stuck.
Our focus: Clear life direction, achievable goal systems, and practical anxiety management strategies that actually work in real life.
Our promise: No generic advice, no empty cheerleading. Just evidence-based strategies tailored to your specific situation, delivered with the honesty and expertise that comes from years of helping people navigate their most challenging moments.
The result is a life where your daily actions align with what you actually value—not what you think you should value.